Prevention of UTIs for Seniors

Urinary tract infections (UTIs) are not unusual in older adults. They can be uncomfortable and lead to serious complications if they are not treated. Complications can include kidney infections or hospitalization. The good news is that many UTIs are preventable by making some lifestyle changes and practicing healthy habits. 

At Allyson Senior Solutions, we are dedicated and committed to helping seniors remain healthy and educated. Here are some simple, manageable, and effective ways to support bladder health that may prevent a UTI from occurring.

Stay Hydrated to Flush Out Bacteria

For families seeking senior care in Elk Grove, CA, Allyson Senior Solutions offers supportive communities that promote healthy habits like hydration and wellness routines. Drinking enough water is one of the simplest and most effective ways to reduce the chances of getting a UTI. Staying hydrated pushes bacteria through the urinary tract before it can infect. Seniors should drink 6–8 glasses of water per day, depending on their needs. If plain water sounds unappealing, try adding slices of fruit, or offer herbal, caffeine-free teas to change things up. 

For anyone considering assisted living in the Sacramento area, hydration and nutrition are important aspects of care. Assisted living communities can provide seniors with the level of care they require to maintain healthy habits like hydration and eating well.

Practice Healthy Bathroom Habits

Good bathroom habits can significantly reduce the chances of a UTI. It will be helpful for seniors to urinate every three to four hours, even if they don’t feel a strong urge. The longer urine stays in the bladder, the more time bacteria can grow. Additionally, make sure to empty the bladder completely every time; residual urine can increase the chances of developing a UTI. 

Especially for women, proper hygiene can also help decrease the risk of a UTI after using the toilet. Wiping from front to back will help to prevent bacteria from entering the urethra. This is very simple, but goes a long way to the reduction of UTIs, and can be vital for seniors who are already at a higher risk of developing infections.

Choose Comfortable, Breathable Clothing

What we put on our bodies can influence our health without us realizing. Tight clothing or synthetic fabrics that we wear can trap moisture and provide an environment for bacteria to thrive. Seniors should wear breathable, loose-fitting clothing made of natural fibers like cotton to help keep the area dry. Choosing moisture-wicking fabric in undergarments can also be a great option since it can keep skin dry and prevent moisture at the same time. 

It is even more important to avoid restrictive clothing in warm or humid environments, since trapped heat and moisture will only add to the risk of irritation or infection. Changing clothes daily, especially after exercise or engaging in outdoor activities, can go a long way in preventing UTIs. 

Manage Incontinence with Care

If you're looking for elder care in Roseville, CA, our services focus on promoting overall health, including proper incontinence management and personalized care for seniors.For seniors who utilize incontinence products, proper application of these products is important. The pads or briefs should be changed regularly and they should fit well in order to avoid skin irritation, or prolonged moisture. Gently clean sensitive areas with mild, fragrance-free soap and water daily to reduce skin issues and reduce the possibility of infection.

For families exploring elder care in El Dorado County, it's important to look for communities that offer personalized support for incontinence care. By choosing the right environment, seniors can receive the care and attention they need to stay healthy and comfortable. Preventing UTIs also means staying on top of your health overall. Routine checkups with a healthcare provider can help identify early signs of infection and check that everything is functioning as it should. Encourage open conversations about bladder health and bring up any concerns during appointments.

Supporting Seniors with Care and Respect

At Allyson Senior Solutions, we believe that prevention is just as important as treatment. By incorporating these simple, everyday habits into your routine, you or your loved ones can maintain better bladder health and reduce the chances of a UTI. For seniors experiencing memory-related challenges, our program for memory care in Sacramento offers compassionate support while helping maintain healthy routines to prevent issues like UTIs. A few small steps can go a long way toward keeping seniors healthy, happy, and comfortable. Contact us today for more information about supporting the loved ones in your life.